AcroYoga Varna Class

AcroYoga is a practice between two or more people, where through mutual work they enter into various acro poses. For this purpose, base, flyer and spotter work together. The base creates a stable foundation for the flyer, the flyer is the one who is on top of the base and performs the acro poses. The spotter is the one who keeps the flyer from accidentally falling due to instability between the base and the flyer. He gives security and sometimes helps to reach one of the poses or perform the flows. The spotter is an indispensable part of the AcroYoga practice.

Once the basic poses are learned and become stable, they can be combined in countless ways to obtain a flow. Flow is the art of two partners to communicate without words, listening to your body and feelings, and with a complete lack of resistance. Flow allows us to express creativity, fun, mutual understanding and improvement during its construction.

In AcroYoga the leader and the follower can be either the base or the flyer, or in the best case, both. Everyone can decide whether to be a base or a flyer. You may think that you are not strong enough. Strength is accompanied by confidence. Building confidence and trust contributes to strength. So be ready to trust yourself.

AcroYoga is not of a competitive nature, but rather a mutual practice that helps us get to know ourselves in a better way (physically and spiritually), our communication and trust. We develop patience, and the ability to listen and sympathize. The emphasis is on the collaboration, the sharing experience and joint practice.